Weigh In record (no journal entry) for 17 February 2020
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1437 kcal
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Fat: 60.83g | Prot: 49.09g | Carbs: 188.94g.
Breakfast: Ovo Cozido, Coca-Cola Refrigerante (200ml), Suco Verde, Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal. Lunch: Sopa de Legumes. Dinner: Cenouras Cozidas, Nabos, Couve Refogada, Sopa de Legumes, Ovo Cozido. Snacks/Other: Gemada, Açúcar Mascavo, Chá (Infusão), Laranja Pêra, Maçã, Goiaba Vermelha. more...
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Losing 0.5 kg a Week
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Adelia Januaria's Weight History
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