Weigh In record (no journal entry) for 17 February 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1185 kcal
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Fat: 28.00g | Prot: 37.87g | Carbs: 201.91g.
Breakfast: Isabela Bolacha Maizena, Café com Açúcar. Lunch: Frango (Empanado e Frito), Turquesa Feijão Carioca, Arroz Branco (Cozido), Salada Crua. Dinner: Omelete, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Jaca, Leite (Leite Integral), Suco de Goiaba. more...
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2610 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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ainoel sevla's Weight History
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