Weigh In record (no journal entry) for 17 February 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1608 kcal
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Fat: 42.51g | Prot: 91.10g | Carbs: 217.61g.
Breakfast: Donadeu Tostadas con Salvado, Semillas de Lino y Sesamo, La Paulina Queso Crema Tradicional, Taragüi Mate Cocido, Manfrey Yogurt, Avena, Naranjas. Lunch: Manfrey Leche Entera, Milanesa de Pollo al Horno, Tomates, SanCor Queso Cremoso Sancor, Papa Cocida. Dinner: Queso Parmesano (Duro), Lentejas Hervidas, Hamburguesa de Pollo, Knorr Tirabuzón. Snacks/Other: Banana, Ledesma Azúcar, La Virginia Cappuccino Tradicional. more...
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1612 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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milena1902's Weight History
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