Weigh In record (no journal entry) for 17 February 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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746 kcal
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Fat: 24.38g | Prot: 26.89g | Carbs: 64.52g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Stella Artois Cerveja, Stella Artois Cerveja, Bonduelle Espinafre Congelado, Ervilhas (Congelado), Cenouras Cozidas, Sopa de Legumes. more...
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1876 kcal
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Exercise:
Caminhar - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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