Weigh In record (no journal entry) for 17 February 2020
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3065 kcal
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Fat: 232.01g | Prot: 212.21g | Carbs: 32.42g.
Breakfast: Carne de Vaca Moída. Lunch: Azeite de Oliva Extra-Virgem, Óleo de Coco, Quiabo Cozido, Carne de Vaca Moída, Abacate, Shimeji na Manteiga, Rúcula, Swift Pedaços De Salmão Com Pele. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Batavo Manteiga Extra sem Sal, Óleo de Coco, Cacau em Pó (Não Adocicado), Morangos, Guimarães Pasta de Amendoim Integral com Cacau, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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717 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 31 minutes, Stretching (yoga) - 5 minutes, Exercise Machine - 5 minutes, Samsung Health - 23 hours and 4 minutes. more...
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Losing 0.5 kg a Week
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lemoskatia's Weight History
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