Weigh In record (no journal entry) for 17 February 2020
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91.3 kg
Lost so far: 1.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1526 kcal
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Fat: 55.83g | Prot: 119.99g | Carbs: 138.58g.
Breakfast: Taeq Multi Fibra, Semillas de Linaza, Aceite de Oliva, Clara de Huevo. Lunch: PAN Harina Integral, Viandé Salchicha Tradicional, Verdura Hervida, Salmón. Dinner: Carlo Forte Atún en Agua, Pepino Cocombro Dill, Tomates. more...
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Gaining 2.1 kg a Week
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danielcaro317's Weight History
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