Weigh In record (no journal entry) for 17 February 2020
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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707 kcal
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Fat: 25.89g | Prot: 46.28g | Carbs: 71.10g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Davaca Queijo Mussarela Light, Alface, Ovo Cozido. Dinner: Jasmine Granola Integral, Banana Prata, Yoki Aveia em Flocos Finos, Activia Iogurte Zerolac Morango. more...
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1964 kcal
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Exercise:
Teaching - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thiagocaldas10's Weight History
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