Weigh In record (no journal entry) for 17 February 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2026 kcal
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Fat: 111.35g | Prot: 87.11g | Carbs: 180.74g.
Breakfast: Maizena Amido de Milho, Germina Açúcar Demerara , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Jasmine Suply Aveia sem Glúten . Lunch: Pimentão Amarelo, Frimesa Queijo Parmesão Ralado, Label Rouge Ovo Caipira Orgânico, Mosmann Massa Integral sem Glúten, Beterrabas, Abacate. Dinner: Maionese, The Fifties Pão de Hambúrguer , Rezende Hambúrguer de Carne Bovina. Snacks/Other: Pudim de chia com manga, Tangerinas. more...
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Losing 3.5 kg a Week
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patricia.fk's Weight History
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