Weigh In record (no journal entry) for 17 February 2020
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99.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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567 kcal
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Fat: 16.83g | Prot: 43.06g | Carbs: 65.36g.
Lunch: Cenouras, Ovo Cozido. Dinner: Banana Prata, NewNutrition Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Integral. Snacks/Other: Maçãs Fuji. more...
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Gaining 1.5 kg a Week
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@day_menos30kg's Weight History
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