Weigh In record (no journal entry) for 17 February 2020
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122.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1369 kcal
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Fat: 63.65g | Prot: 75.78g | Carbs: 119.11g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Padrão, Ovo. Lunch: Amor Aos Pedaços Bolo de Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Churrasco. Dinner: Pizza Portuguesa. more...
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Losing 4.2 kg a Week
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m.almeida.lima6's Weight History
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