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Shari22
Journal
02 Apr 13
Shari22's Journal, 02 Apr 13
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Weigh In record (no journal entry) for 02 April 2013
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2013:
1072 kcal
Fat: 61.75g | Prot: 74.23g | Carbs: 54.06g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Day Break Chocolate Hazelnut Bar, Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Endulge Chocolate Caramel Mousse Bar, Celery, Red Sweet Pepper, Atkins Chicken & Broccoli Alfredo.
Snacks/Other:
Atkins Day Break Creamy Chocolate Shake.
more...
1697 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Shari22's Weight History
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