Weigh In record (no journal entry) for 17 February 2020
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1030 kcal
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Fat: 52.42g | Prot: 54.54g | Carbs: 149.12g.
Breakfast: 3 Arroyos Copos de Maíz, Dia Yogur Descremado Batido, Café Cortado, Durazno, Banana. Lunch: Semillas Secas de Sésamo Integrales, La Serenísima Queso Port Salut, Zanahoria, Choclo, Remolacha, Tomates. Dinner: Clight Jugo, Zanahoria, Choclo, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Aceite de Girasol, Calabaza, Omelet. Snacks/Other: Banana, Macritas Nachos, 3 Arroyos Copos de Maíz, Dia Yogur Descremado Batido, Café Cortado. more...
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1534 kcal
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Exercise:
Yoga (Hot) - 5 minutes, Squats (Legs) - 5 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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