Brensmom12's Journal, 02 Apr 13

Water weight I'm sure. I think my allergies are getting the best of me and I'm not feeling well today. Doubt it's the lack of meat.

77.7 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

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1675 kcal

Fat: 51.60g | Prot: 56.34g | Carbs: 220.28g.   Breakfast: Strawberries, Trader Joe's Organic Raspberry Fruit Spread, greek yogurt, International Delight English Almond Toffee Coffee Creamer, chia seeds, Vanilla Extract, Milk (Nonfat), Coffee, Unsweetened Frozen Raspberries, oatmeal. Lunch: Champagne, Lettuce, Garlic Roll, Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Kroger Olive Oil & Vinegar Dressing. Dinner: Queen City Goetta, Vodka, Orange Juice, Cream Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: Chocolate sunflower butter haystacks, Homemade Granola, Blackberries, Home made yogurt. more...

2269 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...