Weigh In record (no journal entry) for 17 February 2020
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67.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2605 kcal
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Fat: 70.80g | Prot: 168.35g | Carbs: 329.52g.
Breakfast: Ovo, Biscoito de Queijo, Porto Alegre Manteiga com Sal, Café com Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, Gomes da Costa Sardinha com Molho de Tomate Temperado, Vilma Macarrão Integral Espaguete 8. Dinner: Camponesa Leite Desnatado, Açúcar, Gema de Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Marvi Cobertura para Sorvete Chocolate, Vitapower Pasta Integral de Amendoim Cookies e Cream, Vitapão Aveia Integral Flocos, Max Titanium Whey Blend, Natural Life All Fiber, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Lacfort Leite em Pó, Camponesa Leite Desnatado, Canção Suco de Uva Integral, Trevinho Leite Fermentado. more...
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1949 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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Xuminaya's Weight History
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