Weigh In record (no journal entry) for 17 February 2020
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1472 kcal
|
Fat: 63.52g | Prot: 113.74g | Carbs: 114.63g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Овсяноблин с отрубями, Aldi Milch 1,5%, Lidl Kochhinterschinken. Lunch: Moreno Cappuccino Klassisch, Kerrygold Extra mit Meersalz, Aldi Graved Lachs, Goldähren Paderborner, Femeg Lachs, Albio Mais-Waffeln , Сырный Суп с Курицей. Dinner: Femeg Lachs, Aldi Milch 1,5%, Aldi Paprika, Lidl Eier. Snacks/Other: Monolith Tworog 15%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|