Weigh In record (no journal entry) for 17 February 2020
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1263 kcal
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Fat: 57.97g | Prot: 83.68g | Carbs: 105.79g.
Breakfast: Maní con Cáscara (No Comer la Concha), Granix Galletitas de Agua, Uva, Huevo. Lunch: Merluza Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Largo, Cocido). Dinner: Mani King Pasta de Maní NATURAL, Manzana Roja, Panqueca de Avena, Ilolay Yogur Descremado Bebible, Huevo. Snacks/Other: Capuchino, Colonial Chocolate sin Azúcar . more...
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2703 kcal
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Exercise:
Treadmill - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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francis0410's Weight History
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