Weigh In record (no journal entry) for 17 February 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1200 kcal
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Fat: 20.43g | Prot: 73.18g | Carbs: 190.04g.
Breakfast: Pan Blanco Tostado, Yogur Natural (Leche Entera), Mermelada. Lunch: Choclo, Lechuga, Solomillo de Cerdo. Dinner: Tomates, Peras, Arroz Blanco, Calamares al Vapor o Hervidos. Snacks/Other: Naranjas, Pan Blanco Tostado, Yogur Natural (Leche Entera), Mermelada. more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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