Weigh In record (no journal entry) for 17 February 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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572 kcal
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Fat: 43.79g | Prot: 34.88g | Carbs: 5.98g.
Breakfast: Melitta Café Tradicional Solúvel. Lunch: President Manteiga com Sal, Club Life To Go Brócolis com Ghee e Alho, Pele e Carne da Coxa de Frango. Dinner: Banha de Porco, Pele e Carne da Asa de Frango (Assado, Cozido), Vitalin Semente de Linhaça Dourada, Lugen Semente de Chia, Ovo Cozido. more...
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Losing 9.6 kg a Week
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RENATA 7pink's Weight History
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