Weigh In record (no journal entry) for 17 February 2020
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62 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1019 kcal
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Fat: 34.70g | Prot: 30.73g | Carbs: 146.49g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Ceplok. Dinner: Kraft Milky Soft, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakwan. more...
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Losing 0.4 kg a Week
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nurulhastarini's Weight History
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