Weigh In record (no journal entry) for 17 February 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1053 kcal
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Fat: 38.32g | Prot: 76.15g | Carbs: 93.19g.
Breakfast: Жареное Яйцо без Жира, Куриные Бедра (Кожа не Съедена), Hortex Stir-Fry Vegetables, Katana Соба. Dinner: Heinz Asian Sauce With Soja, Жареное Яйцо без Жира, Куриные Бедра (Кожа не Съедена), Hortex Stir-Fry Vegetables, Katana Соба. Snacks/Other: АВК Конфеты Trufalie . more...
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steady weight
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Liana_rai's Weight History
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