Weigh In record (no journal entry) for 17 February 2020
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75.3 kg
Lost so far: 16.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2206 kcal
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Fat: 119.78g | Prot: 181.87g | Carbs: 82.95g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Mamão, Goiaba. Lunch: Melão, Castelo Molho Mostarda e Mel, Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Losing 1.9 kg a Week
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