Weigh In record (no journal entry) for 17 February 2020
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1912 kcal
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Fat: 76.78g | Prot: 101.48g | Carbs: 225.69g.
Breakfast: Fig muffins, Fig. Lunch: Ginger , Carrots , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup , Spring Onions , Garlic , Lee Kum Kee Chilli Bean Sauce, Hoisin Sauce , Tomatoes, Egg (Whole) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Minced Pork , Whole Wheat Noodles. Dinner: Cherry Tomatoes, Minced Pork , Oriental Style Pork with Vegetable Soup, Fried Tofu , Vermicelli, Kangkung, Bean Sprouts. Snacks/Other: Fig. more...
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Losing 0.3 kg a Week
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