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86am waist
Feels good to have lost half a stone. Even though I have been pretty much plateauing for a couple of weeks. Back on it today for sure though!!
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77.7 kg
Lost so far: 3 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1318 kcal
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Fat: 57.30g | Prot: 33.18g | Carbs: 130.39g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Cheese Sandwich, Heinz Tomato Soup. Dinner: Giovanni Rana Spinach & Ricotta Tortellini, Tesco Houmous, Aldi Garlic Bread Baguette, Lettuce Salad with Assorted Vegetables, Tesco Pumpkin Seeds. Snacks/Other: Tea with Skimmed Milk, Whitworths Banana Chips, Gin, Fever-Tree Naturally Light Tonic Water. more...
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Losing 0.1 kg a Week
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