Weigh In record (no journal entry) for 17 February 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1595 kcal
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Fat: 57.82g | Prot: 114.23g | Carbs: 156.51g.
Breakfast: 서울우유 저지방우유, 계란후라이, 마이닭 닭가슴살 소세지, 피자빵. Lunch: 오뎅탕, 계란후라이. Dinner: 계란후라이, 군고구마. Snacks/Other: 델몬트 알로에, 세븐일레븐 숯불갈비맛 삼각김밥, 마이프로틴 인스턴트 오트, 임팩트 웨이 프로틴 (25g), 맥주효모, Oatmeal, 꿀. more...
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2714 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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Gaining 2.8 kg a Week
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