ami_o.o's Journal, 17 Feb 20

Weigh In record (no journal entry) for 17 February 2020

44.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

148 kcal

Fat: 3.32g | Prot: 5.01g | Carbs: 23.49g. Breakfast: Овсяная Каша на Воде. Dinner: Bio Max Йогурт Злаки. more...

1128 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week


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ami_o.o's Weight History