Weigh In record (no journal entry) for 17 February 2020
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91 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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453 kcal
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Fat: 18.41g | Prot: 27.92g | Carbs: 46.00g.
Breakfast: Banana, Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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Losing 3.5 kg a Week
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jamesmay986's Weight History
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