Weigh In record (no journal entry) for 17 February 2020
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72.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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815 kcal
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Fat: 35.99g | Prot: 37.81g | Carbs: 85.81g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Sütlü Kahve, Zeytinyağı, Ton Balığı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kremalı Mantarlı Tavuk. Snacks/Other: Elma, Uno Kıtıruno Çok Tahıllı. more...
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Losing 0.9 kg a Week
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Cerenindenemeleri's Weight History
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