Weigh In record (no journal entry) for 17 February 2020
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145.8 kg
Lost so far: 25.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1144 kcal
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Fat: 31.69g | Prot: 83.31g | Carbs: 135.33g.
Breakfast: Maitokahvi, Kahvikerma (Kevyt), Pouttu Palvikinkku, Tomaatit, Fazer Puikula Täysjyväruis. Lunch: Kivennäisvesi, Arla Apetina Classic 22%, Salaatti, Kurkku, Pirkka Suippopaprika, Kinkkukiusaus. Dinner: Vesi, Kalakeitto. Snacks/Other: Saarioinen Sweet Chili-Kastike, Rainbow Tonnikalaa Paloina Öljyssä, Ruisnäkkileipä, Sokeri, Valio Rasvaton Raejuusto Laktoositon, Mustikka, Nauriit. more...
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Gaining 7 kg a Week
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