Weigh In record (no journal entry) for 17 February 2020
|
82 kg
Lost so far: 10.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1830 kcal
|
Fat: 80.29g | Prot: 90.62g | Carbs: 186.15g.
Breakfast: Frisch Gepresster Orangensaft, REWE Bio Emmentaler, Meine Metzgerei Handgemachter Hinterschinken, Cappuccino, Gekochtes Ei, Kürbiskernbrötchen, Kerrygold Butterkäse, Kaffee mit Milch. Lunch: Aldi Harzer Käse, Kerrygold Butterkäse, Apfel, Spitzpaprika, Kaffee mit Milch, Dinkelvollkornbrötchen, Gurke (mit Schale), Kerrygold Butter. Dinner: Mettwurst, Trockene oder Harte Salami, Wilhelm Brandenburg Göttinger in Scheiben, Dinkelbrötchen, Rasting Kalbsleberwurst. Snacks/Other: Cappuccino, Moser Roth Edel Bitter 70% Kakao, Schinkenpizza. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|