Weigh In record (no journal entry) for 17 February 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2446 kcal
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Fat: 55.56g | Prot: 155.45g | Carbs: 326.23g.
Breakfast: Światowid Ser Edamski, Dulano Pierś z Indyka, Ketchup, Chleb Pszenno-Żytni. Lunch: Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Dinner: Ogórek (Obrany), Banan, Pieczone Udko z Kurczaka bez Skóry, Świeży Makaron (Ugotowany). Snacks/Other: Łowicz Dżem Truskawkowy Niskosłodzony, Zwykłe Naleśniki. more...
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Losing 2.6 kg a Week
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