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15,94% de grasa
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1285 kcal
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Fat: 34.63g | Prot: 144.73g | Carbs: 99.20g.
Breakfast: Milbona Leche UHT Entera, Whey Protein, Whey Protein, Ultimate Stack Creatina, Milbona Leche UHT Entera, Brüggen Copos de Avena. Lunch: Pechuga de Pollo a la Plancha. Dinner: Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Naranjas. more...
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2848 kcal
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Exercise:
Reading - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Studying - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sammael7's Weight History
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