Weigh In record (no journal entry) for 17 February 2020
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89 kg
Lost so far: 3.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1403 kcal
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Fat: 53.44g | Prot: 86.98g | Carbs: 143.95g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Siyah Zeytin, Ekmek, Çay (Demlenmiş). Lunch: Tavuk Sote, Mercimek Çorbası. Dinner: Pirinç Pilavı, Mercimek Çorbası, Tavuk Ciğeri. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Eti Karam Gurme Gofret, Sütlü Kahve, Yeşil Elma. more...
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2670 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Eray Erdem Sarıyalçın's Weight History
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