Weigh In record (no journal entry) for 17 February 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1322 kcal
|
Fat: 64.98g | Prot: 73.58g | Carbs: 114.63g.
Breakfast: Orangen, Ja! Kokosraspeln, Magerquark, Alnatura 5-Korn-Flocken, Seeberger Sonnenblumenkerne, Lidl Mango. Lunch: Möhren, Äpfel, Kohlrabi. Dinner: Ja! Mozzarella, Eiweiß, Kartoffelpüree, Ei, Schinken (Regulär, ca. 11% Fett), Schlagsahne, Gekochter Spinat (Frischware), Butter. Snacks/Other: Saladinettes Gefüllte Kirschpaprika, Aldi Oliven mit Mandeln. more...
|
|
3224 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Working - 7 hours and 48 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|