Weigh In record (no journal entry) for 17 February 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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781 kcal
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Fat: 31.77g | Prot: 89.62g | Carbs: 31.42g.
Dinner: 滷蛋, 豆干, 豬里肉（柳肉，瘦肉）, 7-11 鮭魚豆腐味增湯, 雞胸肉, 米酒, 工研 味醂, 萬家香 大吟釀醬油, 全聯 洋蔥, 雞蛋. more...
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Gaining 7 kg a Week
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