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一趟歐洲行行軍 每日兩餐 日行萬步 莫名的16-8間歇性斷食的成果
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52.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1203 kcal
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Fat: 31.24g | Prot: 100.08g | Carbs: 131.25g.
Lunch: 蔬菜湯（低鈉，加水）, 萬家香 大吟釀醬油, 青江菜, Kirkland 牛梅花肉片, 白飯. Dinner: 白飯, 荷包蛋, 炒菠菜, 高麗菜, 大成 雞腿排. more...
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Losing 3.5 kg a Week
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oliveolive0627's Weight History
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