Weigh In record (no journal entry) for 02 April 2013
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.70g | Prot: 100.30g | Carbs: 190.74g.
Breakfast: Plums. Lunch: Cappuccino, Yellow Summer Squash, Butternut Winter Squash, Natural Cheese. Dinner: Cooked Pumpkin, Creamed Spinach, Cappuccino, Chicken Breast. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Custard, Chocolate Cake (Dry Mix, Pudding Type). more...
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1711 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Nasheema's Weight History
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