Weigh In record (no journal entry) for 17 February 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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965 kcal
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Fat: 34.36g | Prot: 120.38g | Carbs: 52.86g.
Breakfast: Mango, Egg White Omelet, Scrambled Egg . Lunch: Broccoli , Green String Beans, Beef Steak (Lean Only Eaten). Dinner: I&J Hake Fillet. Snacks/Other: Tea with Milk, Plums. more...
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Gaining 2.1 kg a Week
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xtina.oost's Weight History
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