Weigh In record (no journal entry) for 16 February 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1402 kcal
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Fat: 51.56g | Prot: 51.61g | Carbs: 184.20g.
Breakfast: Café com Açúcar. Lunch: Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola (Lata), Zilio Farofa Caseira , Frango Assado. Dinner: Suco de Graviola, LAR Batata Congelada, Sadia Nuggets de Frango Tradicional . Snacks/Other: Sadia Mortadela Defumada, Chapada Mussarela, Pullman Pão de Forma. more...
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Losing 0.1 kg a Week
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Rafaelaanap's Weight History
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