Weigh In record (no journal entry) for 16 February 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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626 kcal
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Fat: 15.99g | Prot: 26.93g | Carbs: 94.04g.
Breakfast: Café, Omelete. Lunch: Salada Crua, Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido), Omelete ou Ovos Mexidos. more...
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2063 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 4.0 kg a Week
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ainoel sevla's Weight History
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