Weigh In record (no journal entry) for 17 February 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1528 kcal
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Fat: 58.34g | Prot: 64.84g | Carbs: 177.50g.
Breakfast: 乳品類(全脂）, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 水果類, 蔬菜類. Lunch: 水果類, 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Dinner: 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 蔬菜類, 油脂與堅果種子類. more...
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Losing 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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