Weigh In record (no journal entry) for 17 February 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1189 kcal
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Fat: 60.76g | Prot: 56.97g | Carbs: 110.31g.
Breakfast: 芭樂, 香蕉, 蘿蔔糕, Asahi 膠原蛋白粉, Olam cocoa 可可粉. Lunch: 山藥, 雞腿（不吃皮）, 糙米飯, 控肉, 炒青菜, 素炒西蘭花. Dinner: 芭樂, 義美 滷蛋, 好市多 澳式穀物點心, 雞腿, 山藥, 雞湯. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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