Weigh In record (no journal entry) for 17 February 2020
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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496 kcal
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Fat: 18.16g | Prot: 15.23g | Carbs: 71.07g.
Breakfast: Teh Manis, Tempe Bacem, Kerupuk Beras, Bamboe Soto Ayam. Lunch: Kerupuk Makanan Ringan, Pisang Goreng, Gado Gado, Telur Rebus. Dinner: Teh Manis, Kraft Biskuat Energi Coklat. Snacks/Other: Gula Pasir, Kopi. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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