Weigh In record (no journal entry) for 16 February 2020
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82 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1219 kcal
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Fat: 83.49g | Prot: 76.83g | Carbs: 43.40g.
Breakfast: Probiótica 100% Pure Whey Morango, Danubio Creme de Queijo Frescal Ultrafiltrado, Qualitá Queijo Muçarela, Wickbold Pão Multigrãos. Lunch: Santa Helena Amendoim Grelhaditos. Dinner: Taeq Mini Cenoura, Power One Pasta Integral de Amendoim - Crocante, Tomates, Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos. Snacks/Other: Body Action Colágeno Hidrolisado. more...
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Losing 2.1 kg a Week
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bioantoniocarlos's Weight History
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