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昨牛排大餐，晚婆家吃
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1310 kcal
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Fat: 74.50g | Prot: 73.91g | Carbs: 89.54g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 五花肉, 年糕, 吻仔魚, 黑橋牌 火烤香腸, 白切雞, 高麗菜, 白飯. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Gaining 3.5 kg a Week
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