Weigh In record (no journal entry) for 16 February 2020
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58.2 kg
Lost so far: 3.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1461 kcal
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Fat: 83.83g | Prot: 91.94g | Carbs: 85.64g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Кофе Эспрессо, Leerdammer Bärlauch, Вареное Яйцо. Lunch: REWE Avocado, Gut Langenhof Hähnchenbrust. Dinner: Вареное Яйцо, Leerdammer Bärlauch. Snacks/Other: Jochen Schweizer Coco Bar Kakao, Rinatura Bio Honig Waffeln, Alpro Soya Mandelmilch Ungesüßt, Кофе Эспрессо, Банан. more...
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1942 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Iana Vashek's Weight History
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