Weigh In record (no journal entry) for 16 February 2020
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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801 kcal
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Fat: 35.32g | Prot: 50.30g | Carbs: 71.13g.
Breakfast: Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Lunch: Cooked Rice, Zucchini , Mashed Potato, Fried Battered Fish. more...
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2325 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jamesmay986's Weight History
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