Weigh In record (no journal entry) for 16 February 2020
|
79.9 kg
Lost so far: 26.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1595 kcal
|
Fat: 68.04g | Prot: 92.49g | Carbs: 163.17g.
Breakfast: Huevo, Purisima Leche en Polvo Entera, Banana, Mani King Pasta de Maní, Pan de Trigo 100% Integral. Lunch: Tarta de atun .acelga y queso, Sandía. Dinner: Cormillot Mermelada de Frutilla Light, La Serenísima Cremon Untable, Grandiet Galletas de Arroz Integral, Clara de Huevo, Huevo. Snacks/Other: Sandía, Mani King Pasta de Maní, Banana, Grandiet Galletas de Arroz Integral, Purisima Leche en Polvo Entera. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisela 1982's Weight History
|