Weigh In record (no journal entry) for 16 February 2020
|
71.9 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1698 kcal
|
Fat: 70.09g | Prot: 150.75g | Carbs: 115.43g.
Breakfast: ESN Tasty Whey, Lindt Excellence 85% Cacao Edelbitter Kräftig, Arla Skyr, Leichter Genuss Körniger Frischkäse 0,1% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Walnüsse, Paulus Heidelbeeren. Dinner: Bulk Powders Complete High Protein Pancakes, Nudeln (Gekocht), Möhren, Fenchel, Ei, Erlenhof Kulturchampignons, REWE Blattspinat. Snacks/Other: Apfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|