Weigh In record (no journal entry) for 16 February 2020
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1877 kcal
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Fat: 94.39g | Prot: 113.81g | Carbs: 136.51g.
Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Barraza Muzzarella, Huevo Frito, Royal Postre Vainilla Light, Tomates. Dinner: Cerveza Ligera, Huevo, Tomates, Knorr Salsa Lista Pizza, Barraza Muzzarella, Inca Garbanzos . Snacks/Other: Quaker Avena Tradicional, Banana, Sandwich de Miga, Bebida de Frutaa Licuado. more...
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Losing 1.3 kg a Week
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