Weigh In record (no journal entry) for 16 February 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1400 kcal
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Fat: 35.39g | Prot: 104.40g | Carbs: 170.50g.
Breakfast: Tregar Leche Parcialmente Descremada, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Peras, Ensure Ensure. Dinner: Lechuga de Hoja Verde, Cuadril, Tomates. Snacks/Other: Sandía, Banana, Tregar Leche Parcialmente Descremada, TECNOVO ALBUMINA en POLVO. more...
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2310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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